National Nap Day 2024. If you’re interested in reducing job stress and raising your productivity in the new year, you might give the power nap a shot. The purpose of national napping day is to mitigate the effects of daylight savings time and improve the general sleep health of the population, which appears to have been.

Each year, national napping day recognizes our need the day following the return of daylight saving time. This rejuvenating holiday was actually established in 1999 by.